Reconnect to your calm, clear, and empowered self.
BOOK YOUR FREE CONSULTATION
Whether you're struggling with anxiety, trauma, or emotional overwhelm, you don’t have to do it alone.
There’s a way forward, and it starts here.
Hypnosis is a gentle, guided state of relaxation that helps quiet everyday mental noise. In that calmer state, your attention turns inward and it becomes easier to work with the part of your mind that stores habits, beliefs, and automatic reactions.
You stay aware, in control, and safe throughout the session. This is not stage hypnosis or mind control. You can speak, move, and open your eyes at any time. Think of it as focused, comfortable concentration with your nervous system at ease.
When we work with the deeper patterns behind thoughts and emotions, it becomes possible to soften old responses, release what is no longer helpful, and build new ways of relating to stress, memories, and day-to-day life.
Many clients notice small but meaningful shifts after the first few sessions. Deeper and more lasting change often unfolds over four to six sessions, as each appointment builds on the last.
These are the most common challenges clients come to me with — and where real transformation begins.
Learn to calm your nervous system and feel more present, resilient, and emotionally steady.
Safely process unresolved experiences and shift the emotional weight you’ve been carrying for years.
Reconnect with and heal younger parts of yourself that still influence how you feel, react, and relate.
Let go of internal messages like "I'm not good enough" and start shifting how you see yourself and your life.
Dissolve fears and phobias so you can move through life with more ease and confidence.
Quiet your mind and body to support deeper, more restful sleep—and address the root causes of unrest.
Work with emotional triggers to break cycles that feel out of your control.
Shift unhelpful habits—like avoidance, overthinking, or withdrawal—by learning to regulate your emotions in real time.
We’ll discuss your history, emotional patterns, and goals. Together, we’ll create a personalized plan tailored to what you want to shift or improve.
I'll create custom techniques specifically for your needs.
You’ll enter a calm, focused state where we work with:
This is where deep, subconscious change begins.
Between sessions, you’ll build your self-regulation toolbox.. Practical tools to calm your nervous system, stay emotionally balanced, and reinforce the inner shifts we create together..
Thank you for visiting. My journey into hypnosis began with a deep curiosity about the human mind and a strong desire to support others in living more fulfilling and empowered lives. With a background in Psychology and over 15 years of experience in Human Resources, I’ve worked closely with people through many stages of growth, challenge, and transformation.
After completing my B.A. in Psychology at Concordia University and building a career helping individuals thrive in their professional paths, I returned to my roots in mental health. I earned my Clinical Hypnosis Certificate from the University of Toronto and have since been guiding clients through emotional healing, behavioral change, and inner breakthroughs.
I believe that each person holds the potential for healing and change. As a certified Hypnosis Facilitator, I’m here to help you tap into that potential, whether you're navigating trauma, anxiety, or major life transitions. My practice blends subconscious work with a compassionate, grounded approach so you can feel **safe, supported, and ready to thrive** personally, professionally, and emotionally.
Hypnosis feels like a **deeply relaxed and focused state**—similar to being fully absorbed in a daydream or guided meditation. You're still aware and in control, but your mind becomes more open and calm, making it easier to explore thoughts, emotions, and memories without overthinking.
No. You are **fully conscious and in control** throughout the session. Hypnosis is not mind control—it's a collaborative process where you're gently guided into a state that allows for deeper self-awareness and transformation. You can stop or pause at any time.
Most clients experience **noticeable change within 5–6 sessions**, though it depends on your specific goals and how deeply rooted the issue is. Some people feel lighter after just one session, while others prefer continued support over time.
Hypnosis can help address **anxiety, stress, trauma, emotional dysregulation, fears and phobias, insomnia, limiting beliefs, addiction** (like emotional eating, alcohol, or smoking), inner child work, and unhelpful behavior patterns. It’s also a powerful tool for personal growth and self-discovery.
Yes. Hypnosis is a **safe and well-established therapeutic technique**. You remain alert, aware, and in control the entire time. It’s not stage hypnosis—it’s a therapeutic process designed to support emotional healing and behavior change.
Yes. I offer both in-person and **online sessions**. Hypnosis works just as effectively over Zoom as it does face-to-face, as long as you're in a quiet, private space where you feel safe and comfortable.
Most people can be hypnotized if they feel **safe, open, and willing** to engage in the process. It’s not about being “good” at it—it’s about being guided into a state where your subconscious mind is more accessible. Even skeptical clients are often surprised by how effective it is.
Yes, in most cases. While you may feel deeply relaxed, you won’t be unconscious. Many clients remember **most or all of the session**, though the experience may feel dreamlike or reflective in nature.
Each session is **$150** and lasts approximately 2 hours. The first session includes a full intake and may take up to 2.5 hours. Sessions are tailored to your individual needs, and most clients benefit from an average of 5–6 sessions.
Some clients may be eligible for insurance coverage—details can be discussed during your **free consultation**. For those who may need it, I offer **limited sliding scale options** to support accessibility. To see if this could be a fit for you, please book a free consultation.
Results vary from person to person, so I don’t offer guarantees. That said, many clients experience powerful changes when they show up with **clear goals, openness, and consistency**. Hypnosis is a tool for deep inner work—your active participation is key to lasting transformation.
Your first consultation is completely free with no obligation
BOOK YOUR FREE CONSULTATION NOWLimited spots available each week
Start your journey by booking a **free, no-obligation** consultation. We will discuss your goals and how hypnotherapy can help you achieve them.
Natasha Frota
Certified Clinical Hypnosis Facilitator
English - Portuguese
+1 647 962 7020
Mon-Fri, 9am-7pm EST
nf.thrivingtherapies@gmail.com
We respond within 24 hours
3310 South Service Road
Second Floor, Suite 2
Burlington ON, L7N 3M6
Virtual sessions also available
